Somatic Class

Service Description

This class is a gathering via Zoom that makes up a small group of folks. The intention of this time is provide accessible community care via somatics. The 30 minute class is an opportunity for you to pause being with all the things cluttering your head and an invitation to engage the rest of your body with kindness and good care. The maximum class size is 15 attendees + the facilitator. If you're curious about somatics or new to it, this is a nice entry into the modality. We begin the time together with a check-in, and then your facilitator will guide you through some gentle movements. The time ends with a check-out. You are welcome to turn off your camera during the movement portion to allow yourself the felt sense of safety and space you need. Note: This class is in the vein of a yoga, meditation, or fitness class and not an instructional course with theoretical instruction. If theoretical instruction is something you desire, please reach out via our contact page for more info.