Individual Session

Service Description

Life is filled with challenges, but you don't have to navigate them alone. When signing up for this service, you're giving yourself the gift of letting somebody else see you and hold you. In our time together, you'll be guided to connect to cues of safety and capacity. We use body based practices to support you, and these tangible tools can be used outside of sessions when you need them. Some of the tools we utilize to attune to your needs include movement, grounding, and visualization exercises. Our clients leave sessions feeling supported, rooted, and empowered.