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Our bodies are like sponges, absorbing everything: stress, tension, excitement, fear. The body needs a way to release all that built up emotion and energy, otherwise it won't have capacity to continue adapting to everything that comes its way. At Find a Third Way, we're giving your body that permission and opportunity to release and move through the trapped energy and emotion, so you can experience a more capable and healthier you. 


Helping You Connect to Your Body and Self in a Disconnected World


Hello, my name is Monica! (she/her) I'm the founder of Find a Third Way. I live and practice on the land of the Kaw/Kansa, Osage, Očhéthi Šakówiŋ, and Kiikaapoi Tribes. My background is in organizational leadership, and I spent 11 years in a variety of sectors using those skills. Over the last couple years, I transitioned into a new career as a trauma-informed wellness practitioner. I have expertise and training in narrative focused trauma care and certifications as a Somatic Stress Release® Practitioner and Trauma Support Specialist.

The definition of trauma I operate from is anything that...

"The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and pyschological healing. And it is where we experience resilience and a sense of flow."
-Resmaa Menakem
Therapist, Healer, Author


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When you click on any of our offerings, you'll be able to sign up for the day and time that works best for you! If you don't see any listed times that work, feel free to contact us. Most sessions run an hour and fifteen minutes long. Once you sign-up, you'll receive a client welcome packet to your email with helpful info prior to the session. 

  • A trauma-informed and embodied stress release session

  • A structured program that guides your body to experience more freedom ...

  • An opportunity for us to find out if we're a good fit at no cost to yo...

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